chronically in christ

chronically in christchronically in christchronically in christ
  • Home
  • Resources
  • About Me
  • Devotional Blog
  • Products
  • More
    • Home
    • Resources
    • About Me
    • Devotional Blog
    • Products

chronically in christ

chronically in christchronically in christchronically in christ
  • Home
  • Resources
  • About Me
  • Devotional Blog
  • Products

Site Content

Healthy food and drink: blueberries, papaya, banana, and a healthy smoothie

I’ve found some products that make my life a bit easier. I hope something here helps you, as well.

Get your doctor’s permission on everything first, of course, but some natural products that have helped my pain include: curcumin; fish oil; lavender epsom salt (in hot bath). 

More Expensive Products

Hoka shoes have helped my foot pain (better than custom orthotics); and sun protective clothing is invaluable (since I have lupus). 

Coolibar

Food and Drink

One big key to improvement of my symptoms has been eating healthier. I start the morning with a combined drink of Zeal, Vitalproteins, fiber, and a gut supplement to help get me going. I add in more fruits and veggies throughout the day & I eat gluten- free, dairy-free, nightshade-free, & low sugar.

Vital Proteins

Not-As-Natural Pain Help

A few other things that help with my arthritis pain are LDN (need prescription); Voltaren and Biofreeze (both over counter). 

Exercise

I’ve had to adapt exercise types as my arthritis changes. Years ago it was Zumba and BodyPump (those were the healthier days); then walking on the track (before significant  foot pain); then water aerobics (which a pandemic interrupted); and now yoga and Pilates. The important thing is not to give up. Moving is hard when you’re in pain, but it almost always helps.

Online Affordable Yoga

Copyright © 2024 chronically in christ - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Have a prayer concern, question, or comment?

Email me: julie@chronicallyinchrist.com