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For more resources, see my other site: https://functionalautoimmunity.com/health-resources Get your doctor’s permission on everything first, of course, but some things that have helped my pain include: curcumin; fish oil; lavender epsom salt (in hot bath). 

Hoka shoes have helped my foot pain (better than custom orthotics); and sun protective clothing is invaluable (since I have lupus). 

One big key to improvement of my symptoms has been eating healthier. I start the morning with a matcha/mushroom drink (Code JULIE for 10% off). I add in more fruits and veggies throughout the day & I eat gluten- free, dairy-free, nightshade-free, & low sugar.

A few other things that help with my arthritis pain are LDN (need prescription); Voltaren and Biofreeze (both over counter). 

I’ve had to adapt exercise types as my arthritis changes. Years ago it was BodyPump (those were the healthier days); then walking on the track (before significant foot pain); then water aerobics (which a pandemic interrupted); and now that I'm better, I alternate yoga/Pilates, strength-training & Zumba. The important thing is not to give up. Moving is hard when you’re in pain, but it almost always helps. Do something to move each day.